Benefits of Kefir
Kefir is made using the fermentations of yeast and bacteria. This mixture creates kefir grains, which can be combined with milk to create a tangy drink. Kefir is consumed around the world and has been for centuries. It is a fermented milk drink developed in the northern Caucasus Mountains, according to popular belief. The name Kefir comes from the Turkish
Read more
You must be logged in to post a comment.