Category Archives: Benefits of Kefir

Benefits of Kefir

Kefir is made using the fermentations of yeast and bacteria. This mixture creates kefir grains, which can be combined with milk to create a tangy drink. Kefir is consumed around the world and has been for centuries. It is a fermented milk drink developed in the northern Caucasus Mountains, according to popular belief. The name Kefir comes from the Turkish

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