Category Archives: Astragalus; Adaptogen Herb for Stress and Balance

Astragalus; Adaptogen Herb for Stress and Balance

What are adaptogens? Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. One of my favorite adaptogens is astragalus. Astragalus (Astragalus Membranaceus) Astragalus is an adaptogenic herb often used in Chinese medicine. It is calming to

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