Category Archives: Astragalus; Adaptogen Herb for Stress and Balance

Medicinal Plant Research Experts Publish Extensive Review on Adaptogens

On October 25, 2020, the scientific journal Medicinal Research Reviews published a review entitled “Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress‐ and aging‐related diseases.”1 This paper, written by 11 medicinal plant experts, comes at a time when herbal adaptogens are becoming more widely used by proactive health consumers to deal with increasing mental and physical stress.

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Astragalus; Adaptogen Herb for Stress and Balance

What are adaptogens? Adaptogens are herbs that help us adapt to changes and stress caused by physical, biological, emotional, and environmental factors. They can assist in restoring balance within the body and help us defend against both chronic and acute stressors. One of my favorite adaptogens is astragalus. Astragalus (Astragalus Membranaceus) Astragalus is an adaptogenic herb often used in Chinese medicine. It is calming to

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