Category Archives: Ashwagandha Improves Effects of Strength Training Exercise

Ashwagandha Improves Effects of Strength Training Exercise

In Ayurveda, ashwagandha (Withania somnifera, Solanaceae) is considered to be a Rasayana, i.e., a rejuvenator. It has been studied for its effects on cognition, mood, joint health, and inflammation. It contains alkaloids, lactones (withanolides), and glycosides, but it is not clear which constituents account for its adaptogenic qualities. The root is the most used part in traditional practice but leaves also

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