Category Archives: Aromatherapy with Peppermint, Basil, and Helichrysum Essential Oils for Mental Exhaustion and Burnout Relief

ESSENTIAL OILS FOR HOPE, HEALING, AND HAPPINESS

During turbulent times, the ability to adapt to constant change is vital. Coping with transitions and a shift in routines can be inherently stressful, leading to issues such as the zapping of energy, frenzied thoughts, confusion, low mood, restlessness, and sometimes feelings of loneliness or isolation. Adopting a constructive mindset and healthy coping strategies, although not easy, can be an

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Aromatherapy with Peppermint, Basil, and Helichrysum Essential Oils for Mental Exhaustion and Burnout Relief

Burnout is characterized by exhaustion related to chronic pressure at work or home. Aromatherapy may help alleviate symptoms of burnout. Lavender aromatherapy may reduce stress by inducing relaxation; however, this may not be optimal for burnout since it may exacerbate symptoms by increasing sedation and the inability to concentrate. Therefore, the authors decided to evaluate 2 stimulating essential oils to

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