Category Archives: Ancient Traditions

Stock Your Winter Herbal Apothecary – Traditional Medicinals

Traditional herbalism is inextricably intertwined with the seasons. The shifting tides of hot to cold, harvest to hibernation, and light to dark guide us to the plants and healing protocols best suited to our needs any time of year. Whether our seasons are indistinguishable, or extremely dynamic, it is undeniable that for those of us in the northern hemisphere, we

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Let’s Create Some Herbal Remedies – When Cold and Flu Season Arrives.

These two recipes are prepared as teas but are not taken in your tea cup – they help with the discomfort of flu season in other ways. Winter Inhalation This traditional herbal steam helps open your sinuses, discourages bacterial and viral growth, and reduces pain and inflammation. Remember to stay a comfortable distance from the steaming pot to avoid burning

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