Almonds: Health Benefits, Facts, Research

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available … Continue reading Almonds: Health Benefits, Facts, Research

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