Category Archives: Adaptogens: an introduction – Urban Moonshine

Medicinal Plant Research Experts Publish Extensive Review on Adaptogens

On October 25, 2020, the scientific journal Medicinal Research Reviews published a review entitled “Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress‐ and aging‐related diseases.”1 This paper, written by 11 medicinal plant experts, comes at a time when herbal adaptogens are becoming more widely used by proactive health consumers to deal with increasing mental and physical stress.

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Herbs for Respiratory Health – Urban Moonshine

You can notice the change from the humid, vegetal smells of summer mornings to the crisp richness of autumn, at least here in Vermont. The dawn is much later too: now we step outside as the last stars fade, and the air has a trace of wood smoke from the first fires of the season. Source: Herbs for Respiratory Health – Urban Moonshine

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Adaptogens: an introduction – Urban Moonshine

Harmony. To a musician, the concept is familiar: notes in a chord resonate together, reinforcing each other and expanding the sound. The math behind this–“constructive interference” of waveforms leading to a pleasing synergy–seems far away from our day-to-day. But you exploit the same principle when you get on a swing: to push higher, you have to “pump”, or swing your

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