Category Archives: A Good Night’s Sleep And A Higher IQ Could Be Achieved by Eating Fish At Least Once Per Week — for Children, At Least.

A Good Night’s Sleep And A Higher IQ Could Be Achieved by Eating Fish At Least Once Per Week — for Children, At Least.

Researchers found that children aged 9–11 years who ate fish at least once weekly had higher IQ test scores and better sleep quality, compared with children who consumed fish less frequently. Study co-author Jianghong Liu, of the School of Nursing at Pennsylvania State University (Penn State) in State College, and colleagues recently reported their findings in the journal Scientific Reports. Fish is considered

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