Monthly Archives: July 2020

Aromatherapy May Improve Sleep Quality Among Patients in Cardiac Rehabilitation

Sleep disturbances are linked to cardiovascular diseases (CVDs), diabetes, and obesity. Poor sleep releases stress hormones that can contribute to CVD. Drugs often used by heart patients with poor sleep can cause substantial adverse effects (AEs). Aromatherapy with plant essential oils (EOs) has been found safe and effective in promoting good sleep in various settings. In a systematic review and

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