Benefits of the Agaricus blazei Murrill Mushroom
Agaricus blazei Murrill is an edible Brazilian mushroom with low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. In 1960, a Japanese researcher named Takatoshi Furumoto discovered the mushroom and sent it to Japan to be evaluated. The analysis shows that AbM has a higher degree of protein and carbohydrates than most other mushrooms. Despite the nutrient activity, most of the excitement and interest surrounding the Agaricus blazei mushroom is related to its medicinal qualities.
Agaricus blazei Murrill Activates the Immune System
One of the incredible attributes of ABM is that it activates your body’s natural defense by stimulating your immune system. Agaricus blazei Murill has been used in traditional medicine to address the formation of many infectious diseases, most probably by cranking up the defenses. Lab mice given AbM have been observed to experience stimulation to their immune cells. That observation wasn’t just a fluke, additional studies across the world have confirmed the immune system supporting tendencies of the Agaricus blazei Murill mushroom. Very encouraging revelations came from research conducted by China Medical University. There, researchers watched as AbM extract stimulated the immune system and response in mice with leukemia.
Agaricus blazei Murrill and the Immune System
The immune system activation of AbM may also be useful for systemic redness and swelling. Medicinal mushrooms often contain compounds called polysaccharides which help modulate the immune system. Beta-glucans are a type of polysaccharide and AbM has lots of them. Confirming AbM’s resistance to inflammation, one study showed that an extract of AbM has been shown to promote a normal, healthy immune response in subjects after just 12 days.
Agaricus blazei Murrill May Fight Weight Gain
The Centre National de la Recherche Scientifique examined the effect of AbM extract on obese rats. It was observed that when the rats on a high-fat diet were given AbM, it offered a protective effect against weight gain. Furthermore, rats given AbM supplementation expended more energy by, literally, moving more. In effect, this activity burned more calories and could partially explain the suppression of weight gain. This underscores a potential place for AbM in the spectrum of tools to promote healthy body weight.
Liver Function and Diabetes
Does Agaricus blazei Murill extract improve liver function in patients with hepatitis B? The Department of Chinese Medicine at Taipei Hospital engaged in a one year study to answer that question. Observations suggest that, indeed, AbM extract does offer potential benefits for patients with hepatitis B in terms of normalizing liver function and hopefully more inquiries will follow to fully understand this. Additionally, clinical tests have suggested that supplementing with AbM extract may improve insulin resistance in some persons with diabetes and help alleviate the damage of oxidative stress.
Chemical and Toxic Metal Cleansing
Remember the polysaccharides I mentioned earlier? Well, the beta-glucans in AbM help it play an important role in promoting the growth of protective cells, which helps assists the chemical and toxic metal detoxification process. AbM is an important ingredient in my Detox Foot Pad and the chemical and toxic metal cleansing product Zeotrex® because of this.
It’s no surprise AbM can help cleanse toxins, AbM is great against bad stuff. Research by the Department of Gastroenterological Surgery at Ulleval University Hospital in Oslo Norway indicates it may even be useful against some harmful organism infections that affect humans. There is a tremendous amount of information surrounding not just AbM, but medicinal mushrooms in general. It’s an interesting subject and these things can be powerful, I encourage you to look more into the effects of the Agaricus blaze Murill mushroom and evaluate if it may benefit any aspect of your life.
Chaga Mushroom: The Immune-Boosting Superfood
Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. At first glance, the mushroom doesn’t look very appealing; actually, it doesn’t even look like a mushroom at all! Appearances can be deceiving, however, as this special mushroom packs a punch when it comes to its health value.
What Is Chaga Mushroom?
Chaga has been consumed for centuries in the East, most typically as tea, where its health benefits are well established. More recently, chaga has been gaining popularity in the West, where its numerous health benefits are now being recognized by many health gurus. Technically, chaga is a highly-concentrated black mass of mycelium that protrudes from birch trees infected with parasitic — but non-toxic — fungus Inonotus Obliquus. The dark, hard and cracked exterior, which often appears like burnt charcoal, is called the sclerotium. The interior has a rusty yellow-brown color.
What Are the Benefits of Chaga Mushrooms?
The health benefits of Chaga are numerous, many of which can be attributed to its immune-boosting ingredients and antioxidants. Let’s go through each of the top seven health benefits:
1. Supports Immune System
Chaga has an abundance of Beta-D-Glucans which help balance the response of the body’s immune system. This means that chaga helps boost the immune system when necessary, but slows it down when it’s overactive. This makes chaga a natural Biological Response Modifier (BRM). Chaga activates immune cells responsible for combating cancer initiation. Research is still ongoing, as more studies are needed to determine chaga’s full role in cancer. However, chaga has proven effective in supporting standard cancer approaches, such as chemotherapy, by compensating for the program’s negative side effects. While chaga will not ease cancer progression, evidence suggests there may be vital compounds in the mushroom that warrant further investigation into its role.
2. Soothing Properties
Chaga supports the integrity of blood vessels and provides soothing properties in times of irritation. This can be helpful for those suffering from pain, neuropathy, and even diabetes.
3. Ulcers and Gastritis
Due to its immune-boosting properties, chaga has long been used to support gastrointestinal health in Eastern culture. Most ulcers are caused by bacteria such as Helicobacter pylori, so a well-functioning immune system can fight off this pathogen. Ulcers may be soothed by the use of chaga, depending on the severity and the patient.
4. Normalize Blood Pressure and Cholesterol Levels
The betulinic acid found in chaga is able to break down LDL cholesterol — bad cholesterol — in the bloodstream.
5. Antimicrobial Activity
The chemical characterization and biological activity of extracts of Chaga mushroom were examined and showed high antioxidant and antimicrobial activity.
6. DNA Damage Protection
The DNA protection chaga mushrooms may provide is impressive. Cells pretreated with a chaga mushroom extract displayed less damage than cells that did not receive the extract.
7. Antiviral Properties of Chaga Mushroom
Chaga mushroom showed protective support against harsh skin blemishes.
Chaga Mushroom Nutritional Breakdown
So what are the ingredients behind chaga that provide all these health benefits? Let’s go through the 6 key ingredients that make chaga so healthy.
Chaga contains structural polysaccharides within its chitin walls, which provide energy, cardiovascular health, intestinal and liver health, and promote healthy blood sugar levels. It’s also said to improve one’s mood.
Beta-D-Glucans are known for their ability to modulate the immune system. Beta-D-Glucans also help with normalizing cholesterol levels and blood sugar.
Of the phytosterols present in chaga, 45 percent is Lanosterol, 25 percent is Inotodiols and the remaining 30 percent consists of Ergosterol, Fecosterol, and several others. In vivo and in vitro testing shows a direct effect of both Lanosterol and Inotodiols on cancer cells, with lanosterol imparting a positive effect on viral compounds.
4. Betulin and Betulinic Acid (Triterpenes)
Betulin and betulinic acid are powerful therapeutic agents that are currently being researched for their effects on supporting healthy cholesterol levels. In addition to their favorable benefits for maintaining a healthy cholesterol profile, betulin and betulinic acid are also being studied in relation to cancer and viruses.
Chaga sclerotium contains massive amounts of the natural black pigment known as melanin, which has high antioxidant levels due to the number of polyphenols it contains. In fact, chaga has the highest ORAC score (the measure of antioxidant potency) of any superfood.
SODs are another important antioxidant present in chaga. SOD refers to a group of enzymes called Super Oxide Dismutase. These enzymes play an important role in protecting our body against the destructive effects of uncontrolled oxidation and free radicals. SOD potency is measured by the S-ORAC score.
Chaga Mushroom vs. Superfoods
When it comes to health benefits, chaga performs very well when compared with several popular superfoods.
Quinoa vs. Chaga
Quinoa provides a great source of flavonoids, vitamins, and antioxidants. The high quantity of quercetin that it contains can help cardiac and respiratory health, in addition to protecting cells from free radical damage. Chaga contains a much higher level of antioxidants that provide the same benefits within the bloodstream.
Goji Berries vs. Chaga
Similar to chaga, goji berries contain high amounts of polysaccharides. Although unlike chaga, the main polysaccharide in goji berries is pectin. In contrast, chaga’s source of polysaccharides comes from chitin, a structural polysaccharide that is very beneficial for human consumption and much harder to source. The typical modern diet includes plenty of pectins and little to no chitin.
Avocado vs. Chaga
Avocado contains many beneficial nutrients such as folate and vitamin D. The combination of these nutrients plus lipids promotes lower cholesterol and heart health. The Beta-D-Glucans found within chaga also improve cholesterol levels by preventing cholesterol from being absorbed into the bloodstream during the digestion process.
Where to Find Chaga Mushroom
Chaga is not easy to find and people often mistake the mushroom for knots in the tree or burnt patches. You’ll find chaga growing predominantly on birch trees in cold habitats throughout the Northern Hemisphere, including northern parts of Europe, Russia, Korea, Canada, and the U.S. In North America, Chaga is almost exclusively found on birches in the northeast. In particular, it’s most commonly found on paper and yellow birch trees. Paper birch is a common forest tree with a white bark that exfoliates in broad, curling sheets. It’s found at low and high elevations in the northeast of North America. Yellow birch is another common forest tree and usually has a yellow bark that exfoliates as small, curling shreds. Most typically, well developed Chaga is found on birch trees older than 40 years and grows in all shapes and sizes on the outside of the birch trees it infects. You’ll typically see it in the form of a dome, cone, and horn with crusty ridges. To learn more about harvesting Chaga, check out www.chagahq.com/harvest-chaga/.
How to Make Chaga Tea
The most popular way to consume Chaga is by drinking a delicious cup of Chaga tea. Below is my favorite simple chaga tea recipe for you to try at home.
- Break the whole chaga into roughly 10g chunks.
- Grind one chunk into powder using a blender or coffee grinder.
- Place one teaspoon (two if you like a stronger tea) into a tea infuser.
- Place the tea infuser into your favorite large mug and pour in about 400 ml of hot water.
- Leave the chaga and hot water steeping for at least 5 minutes, but the longer the better to extract more of the bioactive ingredients.
- Remove the infuser from the mug and add maple syrup or honey to taste.