Monthly Archives: February 2020

Consumption of Avocados May Reduce Adult Weight Gain but Depend on Initial Body Mass Index

Avocados (Persea americana, Lauraceae) are nutrient-dense and medium-caloric food. They provide dietary fiber, phytochemicals, mannoheptulose, and monounsaturated fatty acids (MUFAs). In vivo studies indicate an association between lower body weight and avocado consumption. However, according to the authors, very few studies have examined the relationship between avocado intake and adiposity in humans, with inconsistent results. The authors state that no

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Where and How to Grow an Herbal Groundcover – Richo’s Blog

The urge to muck about and create plant habitat goes hand-in-hand with the urge to grow more and more species of plants that need individualized growing conditions.   As your species list increases, you will probably feel motivated to prepare specific plant habitats.  After all, making your plants happy is a way to spread a groundcover of happiness into yourself. RICHO

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Bibliometric Analysis of Curcumin Research Reports Great Increase in Publication Rate, New Emphasis on Delivery and Bioavailability

Turmeric (Curcuma longa, Zingiberaceae) rhizome has been used as a medicine for thousands of years. It has been used as a tonic, for blood cleansing, and for treatment of skin diseases, stomach disorders, anorexia, rhinitis, sinusitis, cough, complications of diabetes, liver and bile disorders, and rheumatism. Curcumin and other curcuminoids are major active components of turmeric. Curcumin has antioxidant and

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