Medicinal and Culinary Uses for the Shy Violet

While violets’ delicate blossoms are a treat only for the observant, the plant has enjoyed a long history of medicinal and culinary use.

Leigh Hunt, an English Romantic essayist, and poet is the first known author of the phrase “shrinking violet.” In 1820, he published a passage describing a bit of woodland in The Indicator, a poetry magazine: “There was the buttercup, struggling from a white to a dirty yellow; and a faint-colored poppy; and here and there by the thorny underwood a shrinking violet.”

Hunt was almost certainly referring to the native English, or sweet, violet (Viola odorata). This shy plant can often go unremarked underfoot, and it carries its small, slightly recurved flowers level with or just below its leaves. The phrase “shrinking violet” took a few decades to catch on — but when it did, it spread rapidly, much as its parent plant does in the garden. You may have explained someone’s quiet strength or spunky attitude by claiming that they were “no shrinking violet.” Though the cliché was inspired by the sweet violet, there are a number of native North American violets from different regions. All share a low growth habit and delicate flowers.

Picking Posies

My first memories of this plant begin in my old childhood apple orchard. That side of the yard was a bit more moist, and slightly shady — perfect conditions for violets. In spring, and again in fall, I learned to look for the heart-shaped leaves that are the telltale sign of a patch of violets.

Violets are best seen when you lie on your belly for a closer look. They’re small, growing only 4 to 6 inches tall, and they beg you to take a moment and commune with them. In Hunt’s day, people took more time to pause and see the poetry in a diminutive flower. Today, we’re more apt to see just another weed interrupting an otherwise perfectly green lawn.

The plant’s heart-shaped leaves can be smooth or hairy. Wild varieties typically flower white or in shades of purple, but the influence of cultivated violets has brought purple-streaked white flowers and various shades of yellow to their repertoire. I’ve always thought violets have a sort of cartoon-mouse-like appearance in the way they carry their petals. Violets have five petals, arranged bilaterally with two above and three below. To me, the top two seem to suggest large ears! The three petals on the bottom are put together like a landing strip for pollinators. In fact, the large, center landing strip petal is striped with ultraviolet pigments to flag down winged pollinators. Bees are common violet visitors, the blue orchard mason bee (Osmia lignaria) chief among them.

Good Host Plants Make Good Neighbors

Speaking of the insect world, violets are the host plant for fritillary butterflies and for the violet miner bee (Andrena violae), a specialist pollinator in the eastern United States that only visits violets. Of the 14 species of greater fritillaries (Speyeria spp.) and 26 species of lesser fritillaries (Bolloria spp.), only great spangled fritillaries seem to actively seek violets. Other species simply lay eggs in locations where violets are likely to grow, and larvae must seek the plants after they hatch.

Unfortunately, because we either inadvertently destroy the cool, moist, undisturbed locations violets need to thrive, or actively fight them as weeds, these butterflies and bees are the species that will pay for our ignorance. The USDA Natural Resources Conservation Service (NRCS) lists some violet species as “invasive and noxious,” spurring many home gardeners to share tips on how to eradicate them. At the same time, the USDA Forest Service reports that fritillaries are endangered, stating clearly that “without violets, there would be no fritillaries.” Why the disparity?

The USDA NRCS list of introduced, invasive, and noxious plants compiles information about plants that the USDA considers weedy or invasive in some portion of their range. The specific criteria for a plant being included on the list are variable, and the list itself is based on the idea that we know which plants belong in which environments; that said, the plants that appear on the list — including violets — are capable of rapid spread given the right conditions. For example, Carolina horsenettle (Solanum carolinense) is native to most of the contiguous United States but is considered a noxious weed in Hawaii. Read up on how and why plants are considered invasive, and if you’re concerned about a particular plant, contact your local extension office.

Curiouser and Curiouser

If you look closer at the violet, more fascinating features appear. You could spend an entire afternoon watching ants carry away the seeds.  In fall, pollinated flowers leave dehiscent seedpods — pods with a built-in weakness allowing them to burst open. Violet seedpods don’t just open; they burst and throw the seeds far and wide. Each seed has a tiny, plump appendage, called an elaiosome, which is full of nutrients and sugars that attract ants and slugs. The seed can survive being eaten, or ants might carry seeds stripped of their elaiosomes to underground waste piles. Slowly, the violet patch expands, as transported seeds germinate into new plants some distance from their parents.

Dig your fingers in just below a violet plant, and you’ll find another surprise: underground, colorless flowers! The violet must have endured great evolutionary pressure to develop such innovatively hidden flowers. Some violets also create rhizomes over time, allowing them to spread vegetatively.

Sweet Medicine

The North American common blue violet has been, by turns, the focus of love and adulation, a gold mine for the floral industry, and a despised “invasive” weed. Despite our changing attitudes toward it, the plant remains a necessary part of the ecosystem — and a resilient one, as well.

The human-violet relationship is rich with reasons for the plant to develop a secondary strategy for survival. Native violets are common throughout the eastern United States, and I’m sure small children have gone out to collect the blossoms and play with the leaves for centuries. Adults have also been fascinated with them for food, medicine, and beauty.

Viola odorata leaves and flowers are rich in vitamins A and C, and rutin. They can be used fresh, dried, or made into tinctures for medicine. Folk medicine claims violets can be used to treat a variety of respiratory ailments, headaches, high cholesterol, and skin problems, such as eczema and acne. All of these uses are scientifically supported, particularly internal use of tinctures or syrups to ease coughs, bronchitis, and whooping cough. The mucilage in violet plant parts can be soothing when used topically on eczema, impetigo, and acne. The rutin content of the plant may help strengthen and increase flexibility in blood vessels, which could ease bruises, hemorrhoids, and varicose veins. There’s also some evidence that violet-infused oil may be useful in treating insomnia, without the risk of addiction associated with most pharmaceutical solutions.

Double-flowered violets were prized in the Victorian era. Photo by Adobe Stock/Cirmu.

Late in the 19th century, British brothers William and George Saltford imported ‘Marie Louise,’ a double-flowered, highly fragrant cultivar, and built an empire of violets. The brothers, along with the other “Violet Kings,” Julius Von der Linden, E. A. Coon, and the Trombini brothers grew thousands of plants in greenhouses in Rhinebeck, New York, and neighboring towns. Violets took off in a big way, and millions of blooms were shipped across the country by rail and waterway. During the violet’s heyday, Dutchess County, New York, was the epicenter of what was known as the violet belt, and Rhinebeck was the buckle, with more than 400 violet houses. To harvest, workers would lie on boards suspended over the beds, handpicking flowers for hours at a time. Production was labor-intensive, however; disease was a constant threat to the plants, and when fashions changed in the 1920s, violets fell out of favor.

This spring, take a closer look at the violets hiding in the grass. Consider the many uses we’ve put them to already, and the importance of a plant that serves as the sole host for dozens of insect species. Is it a noxious weed, or is it simply a successful plant that we should be using on our plates and in our medicine cabinets more often? Our need for these plants brings about a natural stewardship because we want them to continue to prosper where they’re convenient for us to harvest. When the shy violet itself beckons you to stop and look closely, I invite you to take in the bigger picture, too.

North American Native Violets

Bird’s foot violet (Viola pedata)

Deeply divided leaves, like a bird’s foot, and slightly fragrant, pale-lilac or bicolored dark- and pale-purple flowers. Grows in well-drained soil from the East Coast west to New Mexico, Colorado, and Wyoming, north into Canada, and south to Florida.

Bird’s foot violet (Viola pedata). Photo by Flickr/Joshua Mayer.

Common blue violet (Viola sororia)

Heart-shaped leaves with scalloped edges, and unscented, medium- to dark-purple flowers. Grows in moist, rich soil from the East Coast west to New Mexico, Colorado, and Wyoming, north into Canada, and south to the Gulf Coast.

Common blue violet (Viola sororia). Photo by Flickr/Frank Mayfield.

Marsh blue violet (Viola cucullata)

Heart-shaped leaves with scalloped edges, and unscented, pale- to medium-purple or white flowers. Grows in wetlands from the East Coast west to the Missouri River, north into Canada, and south to Louisiana and Florida.

Marsh blue violet (Viola cucullata). Photo by Flickr/MostlyDross.

Northern bog violet (Viola nephrophylla)

Heart-shaped leaves with scalloped edges, and unscented, pale- to deep-purple or white flowers. Grows in wetlands throughout North America, except the American Southeast and the extreme northeast of Canada.

Northern bog violet (Viola nephrophylla). Photo by Flickr/Joshua Mayer.

If you’re ready to bring violets into your medicine cabinet and kitchen, try these recipes:

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Candied Violet Flower Recipe

Preserve delicate violet flowers for later use as garnishes on cakes, cookies, and confections, where they’ll be a lovely memory of spring.

These flowers make beautiful adornments for any baked goods you’d like to decorate.


  • 2 egg whites
  • 1/2 cup superfine sugar
  • Fresh violet flowers with long stems


1. In a bowl, beat egg whites just until frothy.

2. Place superfine sugar in another bowl.

3. Pick up each violet by the stem and dip the flower into egg whites.

4. Dip wet violet into a bowl of sugar. Gently rotate it to coat all petals with sugar.

5. Place dipped flower face-down on a baking sheet lined with parchment paper. Use a toothpick to gently arrange petals as you like them.

6. Trim stem. Sprinkle sugar anywhere that still needs to be coated.

7. When all flowers have been dipped and arranged, place the baking sheet in an oven at 200 degrees Fahrenheit for 30 to 40 minutes. Cool completely.

8. Store candied violets in an air-tight container, separated by layers of wax paper.

violet-syrup jpg

Soothing Violet Syrup Recipe

Violet syrup is as beautiful as it is practical—use white sugar to keep the cough-soothing violet-infused syrup pale purple.

This syrup can be used for a stubborn cough or bronchitis, or simply to flavor and color a cocktail, cake, or confection. For a cough, try 1 teaspoon as needed until symptoms subside.


  • 1 cup purple violets
  • 1 cup distilled water
  • 1 cup white or organic cane sugar


1. Remove only the purple parts of each flower and drop them into a heat-proof container. I like to use a quart canning jar.

2. Bring distilled water to a boil and pour over petals. Cover container and leave to sit for 24 hours.

3. Strain petals from the liquid, which should be bright blue-purple.

4. Add sugar and liquid to pot. Use white sugar to preserve color, or cane sugar if you don’t mind losing it.

5. Heat on low just until sugar dissolves.

6. Bottle syrup, label it and store in the refrigerator for best results.