Health Benefits of Moringa
Moringa has been used for centuries due to its medicinal properties and health benefits and has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Facts on Moringa:
- The tree is native to India but also grows in Asia, Africa, and South America.
- Moringa contains a variety of proteins, vitamins, and minerals.
- Moringa oleifera has few known side effects.
- People taking medication should consult a doctor before taking moringa extract.
What is in Moringa?
Moringa has medicinal properties and contains many healthful compounds.Moringa contains many healthful compounds such as:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- folate and ascorbic acid (vitamin C)
- calcium
- potassium
- iron
- magnesium
- phosphorus
- zinc
It is also extremely low in fats and contains no harmful cholesterol.
What are the benefits?
Moringa is believed to have many…
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