“You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an … Continue reading Do You Need to Boost Your Digestive Enzymes?
When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to the body, enable muscle contraction, and act as an electrolyte, regulating your blood … Continue reading Need Low Sodium Foods? We’ve Got You Covered!
When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive oil to exotic macadamia oil, plant-based oils can be rich and flavorful or light … Continue reading The 7 Healthiest Cooking Oils: Plan Ahead for the Holidays!