Monthly Archives: September 2018

Boswellia, Ginger, and Yarrow Combination Reduces Symptoms of Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is characterized by abdominal pain and alterations in bowel movements. Patients with IBS have a higher rate of depression and anxiety and have a decreased quality of life (QOL). Boswellia (Boswellia carteri, Burseraceae) gum resin has anti-inflammatory properties and antidepressant effects. Ginger (Zingiber officinale, Zingiberaceae) rhizome has antibacterial, antifungal, and antioxidant effects. Yarrow (Achillea millefolium, Asteraceae) aerial part has anxiolytic effects and

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Green Cardamom Supplementation Reduces Inflammation and Oxidative Stress in Women with Prediabetes

Individuals diagnosed with prediabetes have blood sugar levels that are higher than normal, but below the levels indicating type 2 diabetes mellitus (T2DM). Development of prediabetes can be influenced by age, race, lifestyle, and being overweight or obesity. These conditions can also cause or are coupled with increased insulin, glucose, free fatty acids, inflammation, and increased oxidative stress and endothelial

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Artichoke Leaf Extract Improves Triglyceride Levels in Women with Metabolic Syndrome who Carry the A Allele Genotype of FTO-rs9939609

Metabolic syndrome (MetS) significantly increases the risk of cardiovascular disease and diabetes. MetS is diagnosed when a person has at least three of the following conditions: elevated blood glucose, high blood pressure, low levels of high-density lipoprotein cholesterol (HDL-c), high levels of low-density lipoprotein cholesterol (LDL-c), and abdominal obesity. The rs7903146 intron of the transcription factor 7-like 2 (TCF7L2) gene

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Herbal Healthwatch, September 2018

Rhodiola Relieves Stress Rhodiola {Rhodiola rosea} is a perennial groundcover that grows in some of the harshest conditions on Earth; the Arctic regions, from Scandinavia to Siberia. For centuries in Russia, Rhodiola enjoyed a folk reputation as a while-body strengthener or tonic. After World War II, Russian researchers added it to the short list of “adaptogens,” plants such as ginseng

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