Healthy Lungs: Health Benefits of Chapparel
There’s good news for sufferers of upper respiratory ailments. Chaparral is a flowering plant found in the deserts of southwest North America that may provide relief via its natural, organic compounds. Native Americans have historically appreciated chaparral for lung detox and addressing respiratory problems such as symptoms of bronchitis, cold, and congestion.
Chaparral is used by selective naturopaths and has gained a wave of recent attention by modern herbalists for its lung detox benefits. Most notable may be the expectorant effects of chaparral and its tendency to promote resistance to swelling and redness.
How Does Chaparral Work?
Chaparral contains nordihydroguararetic acid, or NGDA, a powerful antioxidant with a wide range of bonuses, including a resistance to irritation. Most upper respiratory conditions accompany or are accompanied by, irritation and detoxifying may provide acute symptom relief. NDGA has also been shown to halt some histamine secretions in several models. Although more research is required, these findings suggest it may offer some form of therapeutic benefit for supporting the body’s ability to reduce the symptoms of upper respiratory distress.
Chaparral plants, which are hearty and rarely found outside their native desert environment, have a strong, creosote-like aroma; this odor is especially pungent after a rain shower and reminiscent of the chaparral tea traditionally made by native American Indians of the southwest. Chaparral tea may help detoxify respiratory problems associated with symptoms of bronchitis and colds by providing an expectorant action that keeps airways clear of mucus and build up. It deserves mention that only about 40% of the available NGDA is water soluble and more potent benefits can be found in a chaparral tincture extraction.
Benefits of Chaparral
One of the chaparral’s uses dating back the furthest has to do with its potential to destroy harmful organisms. This can be underscored by its potent resistance to bacteria when used as a mouthwash. Research has also shown it to display resistance to fungus. When your normal lung detoxification mechanisms are compromised due to pollution from mold or spores, it’s good to have a natural, powerful option to fight back with and not rely on pharmaceutical or synthetic products.
As an overall defense during times of compromised respiratory health, research by the microbiology department at the Universidad Nacional de San Luis in San Luis, Argentina showed Chaparral to boost immune system response. This “all around health enhancement” combined with significant antioxidant activity may offer explanation for chaparral being included in many traditional blood and body cleansing tonics and detox formulas.
9 Best Herbs for Lung Cleansing and Respiratory Support
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll. Fortunately, whether you’re experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.
How are Herbs Beneficial for the Respiratory System?
Herbs that support lung health typically do so by offering one or more of the following benefits:
- They may be an expectorant — which helps break up and expel chest congestion.
- Soothe irritated nasal passages and airways.
- Relax the muscles near the upper respiratory system to quell a cough.
- Calm the release of histamines.
- Fight the harmful organisms that can produce upper respiratory problems.
- They may be a source of antioxidants and reduce oxidative damage and redness.
9 Best Herbs for Lung Cleansing and Respiratory Health
Native to Australia, eucalyptus isn’t just for Koala bears! Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
Lungwort is a flowering rhizomatous that actually resembles lung tissue in appearance. However, this natural remedy doesn’t just look the part. As early as the 1600’s, lungwort has been used to promote lung and respiratory health and clear congestion. Lungwort also contains compounds that are powerfully effective against harmful organisms that affect respiratory health.
Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet. I recommend you check out this article to learn all the uses of organic oregano oil. Oregano oil also blends well with other healthful oils. If you’d like a premium, concentrated blend of organic oregano oil, organic peppermint, and cayenne oil in an organic extra virgin olive oil base with no artificial, chemical or toxic byproducts, then I recommend Oregatrex™. With a minimum 80% carvacrol content, Oregatrex can help boost your immune system and promote good health.
4. Plantain Leaf
The plantain leaf has been used for hundreds of years to ease a cough and soothe irritated mucous membranes. Clinical trials have found it favorable against a cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. Good stuff!
The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine have cited elecampane for respiratory support and, since the 1800’s, lozenges and cough drops have been produced from elecampane root. The reason? Elecampane has a relaxing effect on smooth tracheal muscles. There are two active compounds in elecampane root that provide the beneficial effect — inulin, which soothes bronchial passage, and alantolactone, an expectorant with antitussive action.
Did you know that horses given lobelia are able to breath more deeply? Its benefits are not limited to equestrians. Lobelia, by some accounts, is thought to be one of the most valuable herbal remedies in existence. Lobelia contains an alkaloid known as lobeline, which thins mucus, breaks up congestion. Additionally, lobelia stimulates the adrenal glands to release epinephrine, in effect, this relaxes the airways and allows for easier breathing. Also, because lobelia helps to relax smooth muscles, it is included in a many cough and cold remedies. Lobelia should be part of everyone’s respiratory support protocol!
Chaparral, a plant native to the southwest, has been appreciated by the Native Americans for lung detoxification and respiratory support. Chaparral contains powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. Chaparral is also a herb that fights harmful organisms. The benefits of chaparral are most available in a tincture extraction but chaparral tea may support respiratory problems by encouraging an expectorant action to clear airways of mucus.
Peppermint and peppermint oil contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.
9. Osha Root
Osha is a herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of Osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also… when seasonal sensitivities flare up your sinuses, Osha root, which is not an actual antihistamine, does produce a similar effect and maybe help calm respiratory irritation.
Supplementing with Lung Support Herbs
All of the above herbs are available, in various forms, as nutritional supplements and in tea blends. Additionally, many people grow herbs in their garden and simply consume them as food. That’s not a bad idea! If you grow them yourself, you can rest easy knowing the source is a good one. If not, it can be difficult to know if nutritional supplements use herbs that are organic, contain pesticides, ethically harvested, given clean water, etc. These are not factors for which you can or simply should assume the best – ask questions and verify that you’re getting the best product possible. To make it easy, I recommend Allertrex®, which contains all the herbs listed above except for oregano and Osha root – organic and wildcrafted – as well as lovage, bee balm, orange peel, menthol crystals, and nascent iodine.