Deep Breathing for Lung Cleansing
Oxygen Helps With Lung Cleansing
Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it’s imperative our lungs are functioning properly. Every cell in the human body requires oxygen and, although it seems like an autonomous function, deep breathing exercises can be done to help clear out toxins that may have built up in the lungs which can help improve lung performance and clear airways. Deep breathing gets more nourishing oxygen into your body. Blood that is rich in oxygen will help you feel better and give you more energy. Deep breathing also reaches the deepest depths of your lungs and helps to expel and break up residue.
Shallow Breathing vs. Deep Breathing
Although the average human lung capacity is about 6 liters of air, we typically inhale much, much less. In fact, it’s amazing how little of our lung capacity is routinely used. This can be described as shallow breathing or chest breathing. Shallow breathing is a self-descriptive term and may be caused by poor posture, stiff muscles, or simply inactivity. The majority of the breathing we do is shallow breathing. After all, it’s just not feasible to be heavily huffing and puffing all day. However, when shallow breathing is the only type of breathing you do, you’re utilizing a small fraction of your lung capacity and doing your lungs a disservice. Shallow breathing lets stagnant air and pollutants accumulate in the depths of the lungs and may lead to fatigue, respiratory sluggishness, and diminished tissue function.
Deep Breathing Exercises for Lung Cleansing
Find a relaxing and quiet place to sit down. Close your eyes, and begin by breathing in deeply through your nose from your belly up. Count to five, inhaling the entire time. Even when you think you can’t inhale anymore, try to squeeze a little more air in. Allow your lungs and stomach to fully inflate. This enables oxygen to reach the deepest depths of your lungs to inflate all the alveoli and break up any toxins and pollutants that may have accumulated. Hold your breath for several seconds and then exhale over the course of another five count. When you think you can’t exhale anymore, keep blowing from the deepest depths of your lungs and stomach! You should feel your chest and abdomen flatten inward. Repeat this breathing exercise 9 times. Performing this exercise on a daily basis will not only help cleanse your lungs, but it also helps relieve stress. It won’t take long before you notice positive improvements!
Health Benefits of Deep Breathing Exercises
Although the lungs are not muscles, they can be exercised. Failing to exercise the lungs can impact the respiratory system. Related muscles and even the rib cage can become stiff and lead to reduced elasticity in the lungs, which furthers shallow breathing. Air can remain in the tissues of the lungs and become stale, hindering fresh oxygen from finding its way into the bloodstream.
Those who exercise, especially athletes, often have larger than average lung capacities as a result of taking deeper breaths more often. Why? Because deep, rhythmic breathing expands the diaphragm muscle and the air pockets within the lungs. This allows for more oxygenation of the cells within the body which improves health, helps all the body’s systems perform better, and even can provide you with more energy. Deep breathing actually helps to stretch out the torso, you needn’t look any further than at the Olympic swimmers who typically have very large torsos to see this in action. Humans need oxygen for complete cell development. It’s impossible to be healthy if you’re not getting enough oxygen.
Lung Cleansing Improves Lung Performance
Taking deeper breaths that utilize the full capacity of your lungs helps cleanse the lungs and provides your body’s cells with more nourishing oxygen. Poor breathing allows toxins to accumulate, robs energy and negatively affects mental alertness. Daily breathing exercises are a vital way to keep the body clean and provide your inner systems with the necessary oxygen to operate at optimum capacity. Proper lung function is especially important when working out because your body uses the oxygen as a source of energy. Less than adequate lung function when working out can cause a significant reduction in the amount of intensity and time your body can exercise. Adding deep breathing exercises to your daily routine to cleanse your lungs will balance and help your body. Remember, small changes add up to big improvements!
Lung Cleansing Herbs
Plants like oregano, orange peel, elecampane, eucalyptus, peppermint, lungwort, Osha root, chaparral, and lobelia have been used for hundreds of years, if not longer, as natural remedies for respiratory conditions. Individual herbal tinctures and extracts are available, or, rather than purchasing and taking each separately, Allertrex® is a natural lung cleansing supplement that contains organic and wildcrafted herbs known to support respiratory ailments, help with normal lung functions, and cleanse your lungs of harmful agents.
Why You Should Cleanse Your Lungs
You do not have to smoke to have polluted lungs or to have a reason to cleanse your lungs. The air we breathe has been heavily polluted by car exhaust, chemical byproducts, and various forms of industrial emissions. Even worse, indoor air in many dwellings has been found to be up to six times as dangerous as outdoor air. Without proper filtration, it is inevitable that a certain amount of stress, and possibly severe damage, can impact the lung tissue that breathes this air.
Pollution is Everywhere
In today’s civilization, people who should have perfectly healthy lungs suffer from many of these maladies because of toxins present in their environment that they are not aware of. Every one of us has been exposed to these toxins since the day we were born. Studies have revealed that a baby crawling over a section of an average carpet inhales the toxic equivalent of four cigarettes per day.
A lifetime of exposure to outgases, dust mites, mold, mildew, and chemicals in carpets is one motivator to cleanse your lungs of its cumulative effect. The hazard of indoor air is another. According to the EPA findings, 60 percent of all homes contain airborne pollutants that are hazardous to human health. The American College of Allergies corroborates these findings by reporting that half of all illness today results from indoor, not outdoor, air pollution. Allergens are concentrated in super-insulated homes 200 percent more than in standard homes. Even worse, indoor air can have as much as 100 times the amount of toxins in it as the air right outside your windows!
Allergens Contribute to Respiratory Ailments
Did you know that there are over 1,000 species of mold and mildew that thrive in indoor environments? Many of you reading this article now suffer from allergies due to mold and mildew. This is another reason to cleanse your lungs when you consider that your own home may be the source of chronic respiratory and sinus problems. Other allergies in the home are often related to pets. Many people think that pet allergies have to do with the type of hair a dog or cat has. They assume that if the animal has short hair, then they are less likely to have an allergic reaction. Actually, it is the dander beneath the coat of hair that is the source of most allergies, so the length of hair, or even the amount of hair, is irrelevant to the reaction.
There are those of us who love animals so much that we are willing to put up with a few sniffles and a little coughing for the sake of the unconditional love we receive from our quadruped companions. If this describes your view of the world, we do not criticize your devotion to other life forms. However, we do encourage you to cleanse your lungs on a regular basis to help minimize the risk of getting really sick from a severe allergic reaction.
Natural Lung Cleansing May Help
A number of plants, such as Eucalyptus, Lungwort, Peppermint, and Osha root have been used by indigenous cultures and ancient civilizations for thousands of years as remedies to various forms of respiratory conditions. Rather than growing or buying these herbs separately, you can now take them in the form of a single lung cleanse supplement, Allertrex®, which is the first of its kind on the market. Allertrex® offers support for respiratory ailments, assists with normal lung functions, and will also cleanse your lungs of harmful agents that inhibit their function.