Can Yoga Help To Manage Metabolic Syndrome?

People who practice yoga — who are also known, at least in the Western world, as "yogis" — always rave about how yoga could benefit the body and mind. But what does the science say? A new study investigates, focusing on how yoga affects people with metabolic syndrome. For instance, some studies have suggested that … Continue reading Can Yoga Help To Manage Metabolic Syndrome?

Lung Cleansing Benefits of Lungwort and Osha Root

Lungwort, also known as lungwort leaf or Pulmonaria officinalis, is a natural plant that has been used around the world for a variety of respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal problems. Lungwort is found in native damp habitats and coastal areas in Europe, Asia, North America, and Africa. Because it’s very sensitive to … Continue reading Lung Cleansing Benefits of Lungwort and Osha Root

Menthol Crystals For Lung Cleansing

If you’ve experienced congestion, and we all have, you know it’s not only a miserable feeling but it also, mechanically, can be difficult to breathe. Regular lung cleansing may just be the answer to many respiratory ailments. We’re always breathing so, unlike some conditions, which may be easy to temporarily ignore, clogged sinuses and lung … Continue reading Menthol Crystals For Lung Cleansing

Deep Breathing for Lung Cleansing

Oxygen Helps With Lung Cleansing Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. To get the most out of oxygen, it’s imperative our lungs are functioning properly. Every cell in the human body requires oxygen and, although … Continue reading Deep Breathing for Lung Cleansing

Tips for Keeping Your Lungs Clean

It’s important to have healthy lungs, as a pair, they’re one of the most active organs in the body and certainly one of the most important. We can go weeks without food, and days without water… but not very long without air. Here are 6 easy tips you can implement right away to keep your … Continue reading Tips for Keeping Your Lungs Clean

Healthy Lungs: Health Benefits of Chapparel

There’s good news for sufferers of upper respiratory ailments. Chaparral is a flowering plant found in the deserts of southwest North America that may provide relief via its natural, organic compounds. Native Americans have historically appreciated chaparral for lung detox and addressing respiratory problems such as symptoms of bronchitis, cold, and congestion. Chaparral is used … Continue reading Healthy Lungs: Health Benefits of Chapparel