Monthly Archives: February 2018

Mindfulness Meditation Helps To Control Emotions, says study

Anyone looking for a way to control their negative emotions might benefit from some mindfulness meditation, according to a study published in the journal Frontiers in Human Neuroscience. Studies suggest that mindfulness meditation can help to regulate the emotions. The University of California-Berkeley defines mindfulness as: “Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.” A Harvard Help Guide tells

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Uncovering The Science Behind ‘Sound Body, Sound Mind’

Researchers from the Karolinska Institutet in Sweden get to grips with the molecular basis of the saying “sound mind, sound body.” The key appears to be how muscles reduce levels of stress markers in the blood. A new study explains how muscle activity benefits the whole body. Studies have shown that exercising not only promotes burning fat but also benefits

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