Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body temperature, and growth. They also affect the way a child's brain develops. When a person has a problem with … Continue reading Could Yoga Help Treat Thyroid Problems?
1. Develop a plan (or don’t wait for a crisis). If your garden is not protected, understand exactly who owns the land. Know exactly what you are asking for and who you are asking. Is there a public process or is it “who knows whom”? Your plan should include the other tips listed below. Meanwhile, keep … Continue reading Community Garden Series: Ten Tips on Local Advocacy
There are over 10,000 community gardens in cities across the United States. This popular trend provides fresh produce, exercise, and a place to socialize with friends and neighbors. Community gardens are also attractive and inviting spaces that benefit the environment through composting and recycling. Consider doing a little gardening – whether you have some basil … Continue reading Community Garden Series: How To Create A Community Garden
I remember the days of apartment dwelling with mixed feelings. The spring and summer were especially hard on this lover of green things and dirt. My interior was festooned with houseplants but growing veggies and larger specimens were something of a challenge, having minimal room on the patio or balcony. Fortunately, urban gardening ideas abound … Continue reading Apartment Dweller’s Series: Urban Apartment Gardening: Gardening Tips For Apartment Dwellers