Which Foods are Best for Mental Well-Being?

Meat, fruits, and vegetables – studies have suggested that these foods have the potential to boost mood and mental health. But which are best? Well, according to new research, the effects of specific foods on psychological well-being are highly dependent on a person's age. The effect of diet on mental health may be influenced by … Continue reading Which Foods are Best for Mental Well-Being?

The Health Benefits of Nopal Cactus

The nopal cactus is more commonly known as the prickly pear cactus. It is native to Mexico and famous for its health benefits due to its high antioxidant, vitamin, mineral, and fiber content. What is nopal? Nopales are the pads of the nopal cactus and can be cooked or eaten raw. Nopales or nopalitos are … Continue reading The Health Benefits of Nopal Cactus