Monthly Archives: November 2017

Is Vegetarianism the Natural Option?

In the world of nutrition, there’s no debate as fiery and fierce as the one between meat eaters and vegetarians. In this Spotlight feature, we ask whether or not humans were designed to be vegetarian. Some people choose a plant-based diet for health reasons, while others do so with more ethical concerns in mind. On the other side of the

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Inulin 101

A prebiotic fiber with powerful health benefits: If you’ve been reading up on gut health, then you may have heard of inulin. Inulin is a fiber that has been linked to several health benefits and is added to many foods. However, some people have concerns about its side effects and how well it works. This article takes a detailed look

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