Monthly Archives: November 2017

How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. It has been discovered that factors such as how you

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Calculating How Many Calories Are Burned In A Day

The number of calories burned each day is directly linked to weight loss, weight gain, or weight maintenance. For a person to lose weight, they must burn more calories than they take in, creating a calorie deficit. But, to do this, they need to know how many calories they burn each day. In this article, we take a look at how someone

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Strength Training

Strength Training May Lower Early Death Risk… A new study from the University of Sydney in Australia suggests that exercises that promote muscular strength may be just as important for maintaining health as aerobic exercise. In fact, they may help lower the risk of all-cause and cancer-related death. Strength-building exercises, such as weight lifting, push-ups, and squats, can sometimes seem

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