Monthly Archives: August 2017

How Yoga, Meditation Benefit the Mind and Body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, we have reported on a wealth of

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Aloe Vera For Hair

Aloe vera is a plant that grows in tropical and sub-tropical areas of the world. People appreciate it for its decorative uses and medicinal properties. People have valued this member of the Liliaceae family for its many healing and regenerative properties for millennia. Advocates of using aloe vera for hair health point to its plentiful supply of vitamins, minerals, and other ingredients linked

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