Monthly Archives: August 2017

Edamame: Health Benefits, Nutritional Information

Edamame is the perfect little pick-me-up snack. You may have had it as an appetizer at a Japanese restaurant, tucked away in their fuzzy little pods and sprinkled with salt. But what exactly are those little green bean-looking things? Edamame is a young soybean that has been harvested before the beans have had a chance to harden. You can buy

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Medical Experts: The Cardiometabolic Health Benefits of a Plant-Based Diet

Plant-based eating patterns continue to soar in popularity and a group of nutrition researchers outlines the science behind this sustainable trend in a review paper, entitled “Cardiometabolic benefits of plant-based diets,” which appears as an online advance in Nutrients. The review will publish in a future special edition, entitled “The Science of Vegetarian Nutrition and Health.” The review outlines how a plant-based diet,

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