Monthly Archives: August 2017

How Yoga, Meditation Benefit the Mind and Body

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. Increasingly, yoga practice and meditation have been the focus of research aiming to test their benefits. Recently, we have reported on a wealth of

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Aloe Vera For Hair

Aloe vera is a plant that grows in tropical and sub-tropical areas of the world. People appreciate it for its decorative uses and medicinal properties. People have valued this member of the Liliaceae family for its many healing and regenerative properties for millennia. Advocates of using aloe vera for hair health point to its plentiful supply of vitamins, minerals, and other ingredients linked

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Ginger for Arthritis Pain: Will it Work?

Ginger is most commonly known as a unique, aromatic spice, but it has also long been used in traditional and modern medicines. Ginger may be beneficial in managing the inflammation and pain of arthritis, owing to its anti-inflammatory properties. Ginger is a flowering plant native to several Asian countries, as well as West Africa and the Caribbean. It has been used

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Lavender: Health Benefits and Uses {Updated}

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. It can be purchased over-the-counter (OTC) from drugstores, and some versions are used to add flavor to baked goods and foods. There are

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12 Potential Health Benefits Of Eleuthero

Eleuthero is a plant that has been traditionally used as an immune system booster and a general stimulant. Sometimes known as Siberian ginseng, eleuthero is native to Japan, northern China, southeastern Russia, South Korea, and North Korea. What is Eleuthero? There is evidence that eleuthero was first used as an herbal remedy in China some 2,000 years ago. The plant is

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