One of the questions I get asked frequently is what herbs would I recommend for a small medicinal herb garden or for someone just starting out so they don’t get overwhelmed. So that’s what I’m going to cover today. Of course, I don’t know everyone’s specifics. I will have to make a few assumptions – there will be plenty of sun, access to water, and the soil is healthy. One other important point is that these are herbs I believe allow for a beginner herbalist to begin treating their family with, they are also good for more advanced herbalists (for instance, I use chamomile in many preparations because it’s good for so many things). I’m hoping this will enable more and more individuals to grow their own “farmacy”!
Matricaria recutita – Chamomile
Like I mentioned before, I believe Chamomile (Matricaria recutita) to be one of the most important herbs in our home. I use it for upset stomach, trouble sleeping, calming skin irritations, colic, teething issues, anxiety, and more. It is one of those herbs that I could not do without. Once it is growing (seed germination can be difficult) it can thrive in almost any type soil as long as it is well-draining, high clay content or shallow hard pan soil would not work here. It does require full sun, so don’t try to hide this in a corner! It’s PH requirement is also quite flexible growing well in the soil as low as 5.6 up to 7.5. Sadly this is not a perennial plant which requires replanting each year. I left much of my flowers and allowed them to go to seed last fall hoping to see some new sprouts this year.
Uses: upset stomach, gripping pain, IBS, calming skin irritations and reducing infection, colic, teething, hair rinse, anxiety, sleep aid
Sun: Full sun but will tolerate a little shade
Echinacea purpurea– Echinacea (Purple Coneflower)
I’ve always been fond of “Daisy” like flowers and Echinacea is no exception. Echinacea is not only beautiful to us but attractive to pollinators. So if you’re looking to attract more pollinators to your garden, this is an herb you want to consider. Being a perennial, as long as you are giving it space to grow it will grace your garden year after year. It does not do well with “wet feet” but, once established it will tolerate drought and heat due to its deep tap root. The best way to propagate is by root cuttings in Autumn.
For medicinal purposes, Echinacea flower can be used but will not be as strong as a preparation made from the root. If you are harvesting the flowers do it when the flowers are just starting to bloom, for the root harvest in the fall when all the energy has moved down (preferably after a frost or two). Don’t dig up the entire root, make sure to leave some to grow back in the spring. I left mine alone last year (besides clipping a few flowers) to allow it to propagate naturally.
In order for Echinacea to be helpful take it at the first sign of a cold, this is not a recommended herb to be used as a tonic. For internal use, I recommend three preparations: infusion or tincture (flowers) or decoction (root). Make sure to follow directions for preserving herbs if you want to use it over the winter./p>
Uses: Boost immunity
Sun: Full sun but will tolerate a little shade
Water: water well until established, after that it will tolerate very dry
Melissa officinalis – Lemon Balm
First, a word of warning…lemon balm likes to grow and will expand in your garden if you do not keep it under control. This should not stop you from growing it, just understand you’ll need to cut it back and ‘tame’ it!
Lemon balm is my go to for two specific issues: anxiety and cold sores because of its anti-viral properties, but it is good for many other things as well: eczema, headache, insect bites, and wounds to name a few. As a culinary herb, it adds a wonderfully fresh, lemony-mint taste to any dish, (it’s especially good in a fruit salad) and brews into a refreshing iced tea!
In my garden, it is one of the fastest growing plants I have. If I see it getting a little sad looking, I simply cut it down and it magically rejuvenates it – basically, It is another easy plant to grow and will grow prolifically if left alone! One way to control it is to clip it back several times in the summer and early fall to keep seeds from forming. Unlike mint, it does not grow underground “runners” so it makes it easy to pull any unwanted plants that might get away from you. On a side note, this makes amazing fodder for your chickens and goats. When our chickens got into my herb garden they decimated my lemon balm, of course, it grew back in a few weeks, but I was amazed at how much the chickens liked it. When I thin I just throw it over my fence and the chickens and goats fight for it!
Uses: Cold sores, anxiety, sleep aid, eczema, headaches, insect bites, wounds, colic, can help with ADHD
Soil: moist, rich and Well drained
Sun: Full sun
Water: does not tolerate drought very well
These are three great starter herbs if you are wanting to step into growing your own medicinal herb garden.
I need to mention here that my assumption, again, is that you’ve done your research and have prepared your soil for planting. So many problems with plants can be avoided by feeding your soil and ensuring drainage is adequate and biological soil life is thriving!
Truthfully I have a really tough time narrowing it down to just 9 because so many plants are useful to have in your medicinal arsenal. However, one of the criteria I am looking for is ease of growing, which does slim down the list, and the ones I believe are most helpful for family medical care.
Last time I covered Lemon Balm, Chamomile, and Echinacea. This time I will cover calendula, Garlic, and Arnica. Three very different plants but all great for a home medical kit.
Calendula officinalis (Pot Marigold)
This sunny, happy, orange or yellow flowered plant is part of the Asteraceae family. Not to be mistaken for the marigold in the
Tagetes family. Sadly, it is an annual (I always prefer perennials), but with all its many benefits I still think it earns a place in every medicinal garden.
Calendula does best when directly sown into the soil once the last chance of frost has passed. You can start them inside and transplant but there is more chance of harming the taproot. Make sure your soil allows for adequate drainage and oxygen, especially during the beginning stages, to avoid “damping off.”Calendula will tolerate a wide range of soils but prefers full sun.
A little tip
If you pick the mature flowers regularly in the spring and summer it may continue producing more flowers, even into the fall. Picking flowers also reduce the chance of pests (blister beetles, cucumber beetles, and aphids). Never let the flowers go to seed or you will greatly decrease your harvest.
The best time to pick is in the heat of the day when the water content is the lowest. Dry the flowers as soon as possible. The petals dry quickly but the receptacle does not so you can expect a total drying time of 10 days or more at 90 degrees or so. Let them cool and sort them carefully when they finish drying, as they reabsorb moisture readily.
Calendula is a wonderful anti-inflammatory for the skin and is used in many lotions, creams, and salves. Apply topically for skin irritation: dry skin cracked nipples, eczema, wounds.
Taken internally it will help the digestive system: colitis, peptic ulcers, gastritis (infusion) and is cleansing for the liver and gall bladder (tincture). It also helps reduce menstrual pain and regulate bleeding (infusion).
Preparations: tincture, infusion, salve, cream, compress
SOIL: Well-drained, aerated soil
SUN: Prefers full sun, will tolerate partial shade
WATER: Water well 1-2 times a week
You can’t go wrong with garlic. It adds a wonderful, flavorful explosion to any fare and, if used correctly, can add nutritional benefits. Garlic is also a wonderful addition to your garden as a pest repellant.
Garlic can be planted in the spring but you will likely deal with smaller bulbs when harvesting. I recommend planting in the fall, so put this on your list as something to do as you move into fall. You’ll want to plant garlic about a month before frost hits. Simply break apart the bulb a few days before planting but keep the husk on the individual cloves. Plant them with the pointy end up about 2” deep and 4” apart. Heavily cover with mulch. In the spring green shoots will begin emerging. As the threat of frost is gone, feel free to remove the mulch.
A little tip
Do NOT use garlic bought at the store, use garlic from a previous harvest or buy them from a local garden shop. Be aware that you need to pick a variety that is good for your zone. Garlic flowers are lovely but if you are looking for larger bulbs, clip back any flower shoots. Because garlic likes extra nitrogen fertilizing with rabbit manure or manure tea would give it that added boost. Water well about every 3-5 days during the drier season.
Harvest when you see the tops begin to yellow and get droopy (usually late summer in my area). Pull them from the soil gently, using a spade, brush off the dirt and hang in a shady spot with plenty of air flow. You can bunch them together but make sure every side gets air. It is ready to use when the wrappers are dry and papery. You can either “braid” them (yes, even hard neck garlic which is what grows best here) or clip off the tops and store in a dry, cool area.
Garlic is one of those things that mainstream medicine has recognized. There’s really no way you can go wrong adding garlic to your life on a daily basis.
• Reduce risk of certain cancers
• Positive effects on the cardiovascular system
• Lower cholesterol
The key to achieving the highest health benefits from this powerhouse is to make sure you don’t cook it, yes, add it to dishes, but try to add it near the end of cooking, it will provide the most intense flavor and won’t destroy all the enzymes (allicin). Press the garlic through a garlic press and let it stand for 5-10 minutes, this activates the allicin. At this point, you can add it to your dish, blend it with some honey and spread it on toast, add it to a batch of elderberry syrup (already prepared) for an extra immune boost, or, get crazy and just eat it straight up. Warning – you will have garlic breath J
Preparations: capsules, food, infused oil, powder
SOIL: Well-drained, aerated soil
SUN: Prefers full sun
WATER: Water well every 3-5 days during the hot, dry months
Because garlic is such a warming food, it can be aggravating to people with a warm constitution. In high doses, it may irritate the digestive system, causing gas, nausea, vomiting, diarrhea, and burning of the mouth. In normal and moderate doses garlic acts as a pre-biotic, food for the good microflora in the gut. People with a known allergy to Allium plants should avoid garlic.
A daisy-like flower with a happy, sunny disposition also part of the Asteraceae family. This is a beautiful and helpful addition to any medicinal herb garden.
If you are fortunate enough to know someone that has arnica in their garden, ask if you can have a cutting or if they are ready to divide their plant. If not, starting with seeds isn’t that difficult but germination can be tricky taking one month up to two years so patience will come into play here! Sprinkle the seeds and lightly cover with soil. Keep moist. The other option is to start them indoors with plenty of light (preferably a grow light) you can transplant these in the spring after the threat of frost is gone.
• analgesic (reduces pain)
• vulnerary (wound-healing: fractures, sprains, contusions, muscular pain, varicose veins)
• rubefacient (increases blood flow to an area helping speed healing)
Arnica should only be used topically on the unbroken skin. It is quite effective when used as a poultice, in a carrier oil or salve.
Harvest blooming flower heads in summer, June through August.
Preparations: poultice, salve, infused oil, wash ( Steep 2 teaspoons arnica in 1 cup boiling water, let cool and use)
SOIL: Prefers sandy, slightly alkaline
SUN: Prefers full sun, will tolerate shade in very hot areas
WATER: Not drought tolerant until established, keep the soil moist but not soaked – a good weekly watering should suffice except during very dry, hot months.
I love nettles, the leaves are filled with a plethora of vitamins (high levels of Vitamin A, C, E & K), protein, chlorophyll, and minerals (calcium, magnesium, iron, and potassium) making it quite useful as a vitamin drink. Juicing fresh nettle, preparing a nourishing herbal infusion, creating a “pesto”, or even using it as the spinach in a vegetable lasagna are all great ways to enjoy this herb while benefitting from its nutritive power.
I am fully aware that nettle is available to anyone who wildcrafts, so why do I recommend growing it in your herb garden? Because you know how it’s been grown and where it’s been grown. You have worked to create healthy soil and you aren’t spraying it with harmful chemicals. Furthermore, it’s growing right outside your door making it quick and easy to harvest, whether you are harvesting enough to make herbal preparations or even if you just want a little for your dinner preparations. To me, keeping things simple is key.
But what about the sting? Well, it’s a small price to pay, and honestly, if you harvest them correctly (wear gloves here) and either dry or saute/steam them, the sting is no longer a threat. Interestingly, nettle actually contains juices in its leaves that can stop the pain of a nettle “sting”. I was out yesterday looking at some nettle, I wasn’t wearing gloves and just decided to grab a leaf, roll it up, and eat it. I didn’t get stung, I decided to do an experiment and just brushed my hand against the nettles, sure enough, I was stung. I immediately grabbed another leaf, worked it between my fingers until the juices were released and rubbed it on the sting. The intensity of the pain greatly decreased, I wasn’t that bothered by it so I didn’t keep the leaf on for long. A few minutes later, the sting seemed to begin intensifying again so I grabbed a plantain leaf, crushed it and applied it with total relief in a short time. The moral of the story here is grab it like you own it – nettles sense fear J
Nettle prefers rich, moist soil and full sun but will grow in shadier areas, the difference being that the plant in shade will produce less seed which can be harvested and used as well. Seeds are great for overwrought adrenals. The seed can be a little stimulating, if you dry it first this will decrease the effect.
As a nourishing herbal infusion, it can help with fatigue, building and purify the blood, and detoxify (it has a diuretic property). This is also a wonderful herb to include in your diet and herb regimen if you are prone to allergies.
Preparations: Infusion, Nourishing Herbal Infusion, Poultice, Tincture, Juiced, Food
SOIL: Moist, rich
SUN: Prefers full sun will grow in shade
WATER: water well until established
Propagation: Cuttings, Root transplant, seed
Lavender is a beautiful, highly aromatic plant that is not too difficult to grow in the right conditions. It is one of those herbs that almost everyone recognizes by sight and smell. Who hasn’t enjoyed the scent of lavender in soap, lotion, or even in a room or body spray? Lavender is an antimicrobial which makes it a great choice for a room deodorizer with germ-killing capabilities. It is a calming herb that can easily be added to infusions and baths to help reduce stress and irritability and induce sleep. It also has wonderful anti-inflammatory properties making it a perfect herb when treating burns and bug bites. The essential oil has been used for many years to treat burns, eczema, reduce scar tissue and aid in healing infections (including fungal).
I don’t think you can have enough lavender growing so I choose a sunny spot that has soil that is well-drained. It doesn’t like to have “wet feet” so it really doesn’t require that much input. Watering once a week is generally sufficient during the driest months. Don’t put it in with something that prefers moist soil, it will not thrive and may not even survive.
Harvest the flowers when they are dry and make sure to dry them immediately to reduce the loss of the essential oils. The leaves can also be used but are not nearly as high in medicinal properties as the flowers.
Preparations: Get creative when deciding how to use this herb: floral bath, steam inhalation, infusion, oil, pillow, sachet for drawers, tincture, poultice, salves, lotions, & hydrosol (maybe you have a friend or know someone who makes essential oils like I do which gives me a great supply for hydrosols)!
Soil: Rich, drier
Sun: Full Sun
Water: Water well once a week or so, let soil dry between waterings
Propagation: Seed, Cuttings, Layering
Comfrey (Symphytum spp.)
Many people cringe when I recommend growing comfrey. They see it as an invasive plant that will eventually choke out the rest of the herbs in their garden. Though this can be true, with a little management you can keep this from happening while benefiting from the diverse offerings of this plant!
First, I want to mention the few obvious things that are not medicine related: comfrey leaves are wonderful mulch makers and, because of their large leaf growth, will shade out competitors like any unwanted weeds that may pop up in your garden. Because they are deep-rooted they pull up the minerals found in the soil and bring it up to the leaf. Chopping and dropping these mineral-rich leaves puts those minerals back into the soil and adds organic matter (thus aeration) to your soil profile. Additionally, bees and other pollinators love the flower and if you grow a blocking variety you won’t deal with it reseeding itself.
As far as medicinal use, there is virtually no competing herb that can heal skin the way comfrey can. As a matter of fact, it can heal so well and quickly that you need to make sure the wound is fully cleansed and there is no sign of infection, it could get closed up inside. Comfrey is also well-known for its ability to treat sprains, swelling, bruises and historically even mend broken bones! It can also help alleviate osteoarthritis and other arthritic type pain. Comfrey contains allantoin which stimulates tissue repair and cell proliferation. Which means it is also great in salves to use on areas that are troubled by irritation or rash.
Comfrey is a pretty flexible plant and can grow almost anywhere. However, it does prefer moist, rich, loamy soil and dappled sunlight. We have found that once it is established it grows really well, even in imperfect conditions. If you are wanting to control the spread I would suggest two things: do not disturb the roots. Every small root piece will grow into another plant. Make sure you are going to keep it where you plant it and don’t till the soil. Second, reduce its growth by chopping the leaves at least twice in a growing season, and dead head any flowers that appear. If it is growing in an area that you don’t want it, the best way to get rid of it is to keep its leaves so low that it loses all ability to continue growing. Do not go pulling the roots because you will likely not be able to get the entire root system out.
Preparations: Poultice, salve, infused oil, infusion
Soil: Moist, Rich, loamy
Sun: dappled sunlight
Water: occasionally, once it’s established it can tolerate drought much better because if its deep roots.