Dawn Phenomenon: How to Control High Morning Blood Sugars

The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body.All people experience the dawn phenomenon to one level or another, which can vary day by … Continue reading Dawn Phenomenon: How to Control High Morning Blood Sugars

Fast food and Diabetes: Tips and Options for Eating Out

To manage diabetes effectively, people need to follow a healthful diet. Fast food has a bad reputation for being unhealthy and highly processed.Like junk food, fast food should be avoided most of the time. However, with a bit of know-how, people with diabetes can eat fast food in moderation without putting their health and wellness … Continue reading Fast food and Diabetes: Tips and Options for Eating Out

Yoga a Helpful Treatment for Fibromyalgia

Fibromyalgia is a condition that causes significant musculoskeletal pain, along with changes in the ability to sleep, think, and remember. The name for the disease comes from a combination of Latin and Greek terms, including fibro, or fibrous tissue, myo, meaning muscle, and algia, meaning pain. Doctors often consider fibromyalgia to be an arthritis-related condition, … Continue reading Yoga a Helpful Treatment for Fibromyalgia

Can Essential Oils Help Treat Fibromyalgia?

Essential oils are concentrated aromatic liquids that are distilled from plants. They are believed to provide a number of health benefits and ease the symptoms of several medical conditions, including fibromyalgia.Fibromyalgia is a chronic musculoskeletal disorder and a class of rheumatic disease, which is believed to affect the way the body processes pain signals. It … Continue reading Can Essential Oils Help Treat Fibromyalgia?