Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, … Continue reading Echinacea Benefits to Support Your Health
Study after study after study has shown that a diet high in fruits and vegetables is especially beneficial to human health and can even reduce the risk of many serious health conditions. Phytochemicals may be one of the reasons why. Phytochemicals are chemical compounds produced by plants. They are commonly found in fruits, vegetables, nuts, legumes, and … Continue reading What Are Phytochemicals?
Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. Quick Facts About Lemongrass Lemongrass Quick … Continue reading Lemongrass Benefits to Support Your Health
Every 23 seconds, someone in the United States is diagnosed with diabetes. But although diabetes is widespread, public awareness and understanding of the disease can be limited.The Centers for Diseases Control and Prevention (CDC) report that 29 million Americans currently have diabetes, but a quarter of them do not know it. Another 86 million adults … Continue reading Dinner Ideas for People with Type 2 Diabetes
Carb counting is one form of meal planning that can help people with diabetes manage their blood sugar levels.Diabetes is an incurable, yet manageable, a medical condition where the body's blood sugar levels are too high. This happens when there is not enough insulin in the body, or the insulin does not work properly. Insulin … Continue reading Meal Planning to Manage Blood Sugar: Carb Counting for Diabetes