Why Is Drinking Water Important?

Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. Despite how crucial water is, a significant number of people fail to consume recommended levels of fluids each day. Around 70 percent of the body is comprised of water, and around 71 percent of the planet's surface is … Continue reading Why Is Drinking Water Important?

Can You Drink Distilled Water Safely?

Staying hydrated is crucial for maintaining good health. But is drinking distilled water, rather than other types of water, a healthful option? As water has no calories or sugar, it is a better choice than sodas or fruit juice to keep hydrated. Sodas and fruit juices are laden with sugars, which actually remove water from … Continue reading Can You Drink Distilled Water Safely?

Casperome®, a Frankincense Extract, Controls Minor Symptoms of Ulcerative Colitis in Remission

Ulcerative colitis (UC), an inflammatory bowel disease, is characterized by various symptoms depending on the severity of inflammation and its location. Therapies range from topical therapy with 5-aminosalicylic acid (5-ASA) to treat active proctitis to topical and oral aminosalicylates for mild-to-moderate left-sided colitis and hospitalization and systemic therapy for severe left-sided colitis. The goal of … Continue reading Casperome®, a Frankincense Extract, Controls Minor Symptoms of Ulcerative Colitis in Remission

Curcumin Improves Endothelial Function

Damage to the vascular endothelium resulting in endothelial dysfunction has been implicated as an important mechanism in the development of cardiovascular disease (CVD). Curcumin extracts from turmeric (Curcuma longa, Zingiberaceae) rhizome have cardioprotective, antioxidant, and anti-inflammatory properties. Ex vivo, curcumin has been shown to reverse endothelial dysfunction, and one small (n = 32), randomized, controlled … Continue reading Curcumin Improves Endothelial Function

Food as Medicine: Mustard (Brassica juncea and B. nigra, Brassicaceae)

Mustard plants are herbaceous perennials (though often grown as annuals or biennials) and belong to the Brassicaceae, or cabbage, family. The three types of mustard most commonly consumed today are brown mustard (Brassica juncea), black mustard (B. nigra), and white mustard (Sinapis alba). This paper is concerned only with the brown and black species. Native to … Continue reading Food as Medicine: Mustard (Brassica juncea and B. nigra, Brassicaceae)

Benefits of Hot Stone Massage Therapy

Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time.A massage therapist uses different techniques to relax the long, skeletal muscles of the body. There are many movements that the therapist can use, such as long strokes, circular motions, tapping, and kneading. What is hot … Continue reading Benefits of Hot Stone Massage Therapy

Gluten-Free Grilling Tips

Completely avoiding gluten, a protein found in wheat, rye, barley, KAMUT wheat, and triticale, is vital for good health if you’re dealing with celiac disease, and can play a role in managing other autoimmune conditions, such as psoriasis and rheumatoid arthritis. Some folks may wish to avoid gluten simply because it doesn’t agree with their … Continue reading Gluten-Free Grilling Tips

Coconut Palm Sugar

In order to manage their condition, people with diabetes need to monitor their sugar intake. A good way of doing this might be by choosing a natural sweetener option. One of the more popular choices is coconut palm sugar. People with diabetes have bodies that do not produce enough insulin or use insulin correctly. Insulin … Continue reading Coconut Palm Sugar

Clinical Efficacy of Australian Eucalyptus and Lemon scent Tea Tree Essential Oils for Head Lice Treatment

Australian Eucalyptus (Eucalyptus globulus, Myrtaceae) Lemon-scent Tea Tree (Leptospermum petersonii, Myrtaceae) Head Lice Head lice infestation, most often seen in children aged 3 to 14 years, causes itching and discomfort, as well as parental anxiety, embarrassment, and school absences. The use of treatments containing neurotoxins has caused safety concerns and has led to resistant lice … Continue reading Clinical Efficacy of Australian Eucalyptus and Lemon scent Tea Tree Essential Oils for Head Lice Treatment

Food as Medicine: Arugula (Eruca sativa, Brassicaceae)

History and Traditional Use Range and Habitat Arugula (Eruca sativa, Brassicaceae), also known as rucola and rocket, is a weedy annual that is drought-tolerant and prefers a hot, dry climate. The name “arugula” is a modern American designation and likely derives from the Italian term “rucola.” The name “rocket” is more common in British English, as is … Continue reading Food as Medicine: Arugula (Eruca sativa, Brassicaceae)