Monthly Archives: April 2017

Drinking Beetroot Juice Before Exercising Boosts Brain Performance

A number of studies have shown that physical activity can have positive effects on the brain, particularly in later life. New research has found that it may be possible to bolster these effects, simply by drinking beetroot juice before exercising. Researchers suggest that drinking beetroot before exercising may aid brain performance for older adults. Researchers found that older adults who

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Beetroot: Health Benefits

Beetroot, also known as a beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow. New products incorporating this highly nutritious food are appearing everywhere, and they include juices and drinks. Beetroot or table beets are from the

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