Legumes May Lower Risk of Type 2 Diabetes

Type 2 diabetes is a serious health concern in the United States and across the globe. New research shows that a high consumption of legumes significantly reduces the risk of developing the disease. A new study suggests that a high consumption of legumes can reduce the risk of type 2 diabetes by 35 percent. The … Continue reading Legumes May Lower Risk of Type 2 Diabetes

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The Three Phases of Stress

Thanks to the pioneering work of two physicists Walter Cannon and Hans Selye we now understand better the physiologic effects of stress. Scientist Hans Selye is credited with describing the “Adaptation Response and the three phases of stress†. Phase 1 is called the Alarm Reaction. It is in this phase that we first perceive … Continue reading The Three Phases of Stress

Healthy Lifestyle Changes to Make Today

Over the years, we have helped thousands of people make better choices for their life and their health. People from all backgrounds say they feel sick, tired, and depressed. What’s truly scary is that people begin to accept that feeling as normal. It doesn’t have to be that way. You don’t have to, nor should … Continue reading Healthy Lifestyle Changes to Make Today