Five of the Best Meditation Apps: Which One is Right for You?

Between stressful deadlines, family responsibilities, and countless social media notifications, modern life can leave many of us feeling anxious, overwhelmed, and even unhappy. If this sounds like you, meditation may provide an answer - and with meditation apps, you can now carry your own personal mindfulness trainer in your pocket. But which app should you … Continue reading Five of the Best Meditation Apps: Which One is Right for You?

What’re the Best Probiotic Sources for Vegans?

Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an immune system boost and mental health support?  If you’re feeling … Continue reading What’re the Best Probiotic Sources for Vegans?

9 Best Fermented Foods for Your Gut

Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest. The fermentation … Continue reading 9 Best Fermented Foods for Your Gut

Are Harmful Gut Organisms Negatively Impacting Your Health?

Bacteria, viruses, fungi, parasites—there are many types of harmful organisms and nearly everyone is affected at some point in their life. Different types of harmful organisms affect the body differently. Here, we’ll look at harmful organisms that affect well-being by targeting and disrupting gut health. This is a good time to mention that you probably shouldn’t … Continue reading Are Harmful Gut Organisms Negatively Impacting Your Health?

What Is Leaky Gut? Causes, Symptoms, and Relief

A leaky gut is characterized by perforations in the intestinal wall that allow molecules or microorganisms to pass through into the bloodstream. The phenomenon is a profound failure of the intestines’ duty to act as a protective barrier. Leaky gut syndrome is difficult to diagnose; many physicians do not know to look for it when … Continue reading What Is Leaky Gut? Causes, Symptoms, and Relief

Can Turmeric Support Gut Health?

The innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years. When used in conjunction with other bioactive herbs, turmeric encourages normal … Continue reading Can Turmeric Support Gut Health?

Beneficial Cardiovascular Effects of Cocoa Flavanols Are Enhanced by Methylxanthines

Cocoa (Theobroma cacao, Malvaceae) Flavanols Methylxanthines Cardiovascular Function Cocoa (Theobroma cacao, Malvaceae) flavanols (CFS) have been shown to exhibit beneficial cardiovascular effects. The authors suggest that other compounds in foods that contain flavanols, such as methylxanthines, could also help improve vascular functions. In cocoa, the main methylxanthines are theobromine and caffeine. Conducting 4 randomized, double-masked, … Continue reading Beneficial Cardiovascular Effects of Cocoa Flavanols Are Enhanced by Methylxanthines

Food as Medicine: Mango (Mangifera indica, Anacardiaceae)

History and Traditional Use Range and Habitat Mangifera indica (Anacardiaceae) is a tropical tree that grows from 33 feet to 131 feet in height and produces large, oval-shaped fruits that are red and gold when ripe, though some cultivars are green or yellow.1 The smooth-edged leaves of the mango tree are reddish when young, becoming … Continue reading Food as Medicine: Mango (Mangifera indica, Anacardiaceae)