Eating well, exercising, and taking care of yourself are undeniably important ways to improve your overall health. But the choices you make may not only be affecting you. A new study has found that the way you live may have a profound influence on your descendants too. The research, conducted at Stanford University in California, uncovered an interesting connection between
Read moreWe all know the benefits of eating our vegetables. They are full of nutrients that can help protect us from a disease. They are also high in fiber, which fills us up in a healthy, low-calorie sort of way. And if you enjoy eating leafy green vegetables, there may be another important advantage in your future as you age. New
Read moreFebruary was Grapefruit Month, and even if you missed it, it is still a great time to pay a little tribute to the virtues of this much-maligned fruit. It’s tangy, the citrusy flavor can serve as a reminder of the warm weather climates in which it grows, helping us get through the sluggish end of winter. Grapefruit health benefits offer
Read moreGluten-free products have increased in popularity in recent years, but with so many “-free” products on the market, it can be hard to know how “free” a product really is, unless there is standardized labeling. Avoiding gluten is important for people with celiac disease, as they can experience serious adverse effects if they consume it. Others prefer to avoid it
Read moreGluten is the general term for a protein found in wheat, barley, rye, and triticale. All forms of wheat contain gluten, including durum, spelt, and farro. Wheat is commonly found in bread, baked goods, crackers, cereals, and pasta. Soups may contain gluten, as well as sauces and salad dressings. Barley is often found in malt, food coloring, soups, malt vinegar,
Read moreGluten is a family of proteins found in some, but not all, grains. For many people, a gluten-free diet can be a lifestyle choice. However, for people with celiac disease, it is a medical necessity. Gluten has become a controversial subject. On the one hand, many researchers agree that gluten is safe for everyone except those with celiac disease. On
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