Hot Cocoa infused with our Stress Ease Cinnamon tea, featuring skullcap, one of our favorite herbal allies to relieve stress and promote relaxation.* Source: Stress Ease Hot Cocoa - Traditional Medicinals
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Day: February 24, 2017
Eating Fruits and Vegetables Reduces Lung Disease Risk
Research, published this week in Thorax, finds a link between eating greater quantities of fruits and vegetables and lung health. They found it lowered the risk of developing a chronic obstructive pulmonary disease in former and current smokers. Consuming more fruit and veg might stave off lung disease. The health benefits of eating a range … Continue reading Eating Fruits and Vegetables Reduces Lung Disease Risk
Eating 10 Portions of Fruits and Vegetables Daily Best for Health
Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death. From an analysis of 95 studies assessing … Continue reading Eating 10 Portions of Fruits and Vegetables Daily Best for Health
