Monthly Archives: February 2017

Eating Fruits and Vegetables Reduces Lung Disease Risk

Research, published this week in Thorax, finds a link between eating greater quantities of fruits and vegetables and lung health. They found it lowered the risk of developing a chronic obstructive pulmonary disease in former and current smokers. Consuming more fruit and veg might stave off lung disease. The health benefits of eating a range of fruits and vegetables are

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Eating 10 Portions of Fruits and Vegetables Daily Best for Health

Eating five portions of fruits and vegetables daily is considered sufficient for good health. But according to a new study, the greatest benefits come from eating 10 portions a day. Researchers say eating 10 portions of fruits and vegetables daily is best for preventing disease and premature death. From an analysis of 95 studies assessing the health benefits of fruit

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