Monthly Archives: February 2017

Building Your Immunity

The last decade alone has seen an influx of infectious diseases and virulent strains increasingly unaffected by conventional treatments. Overuse and abuse of antibiotic medicines and antibacterial products have turned the war on germs into a war on humankind as once-common bacteria and viruses mutate to new levels of resistance. According to an article in Science (August 1992), “doctors in

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Mushrooms: Health Benefits

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables – the more color, the

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Spicy Mushroom Stir Fry Recipe with a Savory Twist

If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It’s a great vegan side dish that goes well with just about anything and, best of all, it only takes 10

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