Monthly Archives: February 2017

Sweet Potatoes: Health Benefits, Nutritional Information

Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Despite the terms sweet potato and yam often being used interchangeably,

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What is Healthy Eating? What is a Healthy Diet?

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle

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Healthful Food Perceptions Influenced by Price

 Many of us have been trawling grocery stores in the search for healthful foods to kick-start the New Year’s resolution of losing weight. But according to new research, you should avoid looking at the prices – it might skew your perception of what foods are good for you. Researchers find that food prices influence our perceptions of what products are

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What is Beta-Carotene? What Are The Benefits of Beta-Carotene?

Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek “beta” and Latin “carota” (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name “carotene”. Beta-carotene’s chemical formula –

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Carrots: Health Benefits, Nutritional Information

Carrots are often thought of as the ultimate health food. You were probably told to “eat your carrots” by your parents and you probably tell your kids the same thing, and when asked why, you explain, “Because they’re good for you!” But how did the carrot get such a good reputation and why exactly are the root vegetables so good

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Chewing Your Food Could Protect Against Infection

“Chew your food!” This is a phrase likely to have been heard by many of us during childhood. According to a new study, we would be wise to take that advice. Researchers have found that chewing food prompts the release of an immune cell that can protect against infection. Chew your food; it could help protect you from illness. The

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