Food as Medicine: Cumin (Cuminum cyminum, Apiaceae)

History and Traditional Use Cumin (Cuminum cyminum, Apiaceae) is a delicate, herbaceous annual in the aromatic parsley family.1,2 It is native to the eastern Mediterranean region and southwestern Asia.1 While Iran and India are the largest global producers and exporters of cumin, it is cultivated in areas of the Middle East, Europe, Asia, and northern … Continue reading Food as Medicine: Cumin (Cuminum cyminum, Apiaceae)

Food as Medicine Ginger (Zingiber officinale, Zingiberaceae)

History and Traditional Use Range and Habitat Ginger (Zingiber officinale) is a tropical perennial herb native to Southeast Asia and widely cultivated in China, India, Nigeria, Australia, Jamaica, and Haiti.1 Its subterranean stem, known as a rhizome, is the edible and medicinal portion of the plant.2 Ginger root is characterized by its knotted, beige exterior … Continue reading Food as Medicine Ginger (Zingiber officinale, Zingiberaceae)

Medicinal Rich Tomatoes

The tomato plant (botanical name Solanum Lycopersicum) is a member of the nightshade family. Usually, plants of this species grow to a height of anything between one and three meters (3 to 10 feet) and have a very delicate stem that generally spread out over the ground as well as climbs like vines on other … Continue reading Medicinal Rich Tomatoes

In The Raw: To Cook Or Not To Cook?

Imagine never again savoring the smell of baking cakes or charbroiled steak. Could you? Why would you? Yet some people worldwide are turning away not only from meat and processed food but also from cooking. Fresh fruit and vegetables...why spoil them with cooking? Welcome to the raw food diet. As the Standard American Diet becomes … Continue reading In The Raw: To Cook Or Not To Cook?

Food as Medicine: Rutabaga (Brassica napus subsp. rapifera, Brassicaceae)

Rutabaga (Brassica napus subsp. rapifera, Brassicaceae), also known as “swede” or “Swedish turnip,” is a natural hybrid between cabbage (B. oleracea) and turnip (B. rapa).1 It can also be found under the subspecies “napobrassica.” Considered a root vegetable, the rutabaga is actually the enlarged base of the stem of the plant.2 Most commonly, rutabagas have … Continue reading Food as Medicine: Rutabaga (Brassica napus subsp. rapifera, Brassicaceae)

Food as Medicine: Tomato (Solanum Lycopersicum, Solanaceae)

History and Traditional Use Range and Habitat Tomato (Solanum Lycopersicum, Solanaceae) is, botanically, a fruit. Nevertheless, in the 1893 Nix v. Hedden decision, the United States Supreme Court classified tomatoes as a vegetable, which created an economic advantage for US producers, because taxes were levied on vegetables, but not fruits, imported into the US.1 The … Continue reading Food as Medicine: Tomato (Solanum Lycopersicum, Solanaceae)

Food as Medicine: Pumpkin (Cucurbita pepo, Cucurbitaceae)

History and Traditional Use Range and Habitat Cucurbita pepo is a species in the gourd family which includes many varieties of winter squash and summer squash. Any round and orange fruit yielded by any variety or cultivar (there are many cultivars) of the species is usually called a pumpkin, even though the word has no … Continue reading Food as Medicine: Pumpkin (Cucurbita pepo, Cucurbitaceae)

Food as Medicine: Arugula (Eruca sativa, Brassicaceae)

History and Traditional Use Range and Habitat Arugula (Eruca sativa, Brassicaceae), also known as rucola and rocket, is a weedy annual that is drought-tolerant and prefers a hot, dry climate.1,2 The name “arugula” is a modern American designation and likely derives from the Italian term “rucola.”3 The name “rocket” is more common in British English, … Continue reading Food as Medicine: Arugula (Eruca sativa, Brassicaceae)

Foods Loaded with Manganese

Manganese is an essential trace mineral found in very small quantities in our body. This mineral performs several vital biological functions within the body such as the proper functioning of enzymes, healing wounds, assimilation of nutrients and development of bones. Moreover, superoxide dismutase (SOD), an antioxidant enzyme that aids in combating the harmful free radicals, … Continue reading Foods Loaded with Manganese

How to Lower High Triglycerides

Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood. There are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red … Continue reading How to Lower High Triglycerides