Monthly Archives: July 2016

Coffee: Health Benefits, Nutritional Information

A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries. In 17th century England the

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How We Got It Wrong About Fat!

Originally posted on TheBreakAway:
Source: Dr. Mary Newport July 13, 2016 For decades there has been plenty of differences of opinion when it comes to the role fats play in our overall health. Different fats certainly have different effects on our body. Dr. Mary Newport discusses some reasons fats got a bad rap and how coconut oil, in particular,…

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