A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease. The consumption of coffee goes back centuries. … Continue reading Coffee: Health Benefits, Nutritional Information
The perfect cup of coffee has the ability to nurture your soul and fuel your body so you can take the morning head-on. Whether it's the familiar flavor or amazing aroma, it's safe to say that when you start your day with a cup of Joe, you're starting it right. Coffee can do much more … Continue reading Three Health Benefits of Coffee
Dr. Mary Newport
July 13, 2016
For decades there has been plenty of differences of opinion when it comes to the role fats play in our overall health. Different fats certainly have different effects on our body. Dr. Mary Newport discusses some reasons fats got a bad rap and how coconut oil, in particular, was demonized. Watch this and find out how we got it wrong about fat!