Is Oatmeal Good for People with Diabetes?

Oatmeal, also known as porridge, is a popular breakfast food made from oats. There are several different types of oatmeal including rolled oats (old-fashioned), instant, and steel-cut. All oatmeal starts with whole raw oats, which are harvested and cleaned. The outer shell, or hull, is removed, leaving the edible grain or "groat" behind. People can … Continue reading Is Oatmeal Good for People with Diabetes?

HERBAL MEDICINE BOOKS WORTH THE INVESTMENT

Books are an invaluable resource for the home herbalist, and growing your home library over time is always a great idea. Having at least three herbal books or resources available is absolutely necessary when studying plants and creating a materia medica. Still, there are so many fantastic books available – where should you begin? Here are 6 herbal medicine books … Continue reading HERBAL MEDICINE BOOKS WORTH THE INVESTMENT

Let’s Create Some Herbal Remedies – Our Favorite Recipes Using Herbal Teas

Three-Seed Tummy Tea This delicious tea is a favorite for preventing gas after meals. You’ll notice that it’s a light decoction followed by an infusion because of the plant parts that are included. This recipe can be made with either fresh or dried herbs; you can use a mixture if you have some of both. … Continue reading Let’s Create Some Herbal Remedies – Our Favorite Recipes Using Herbal Teas

Let’s Create Some Herbal Medicine – Dried Teas

To create a long-lasting dried tea, start with fresh or dried herbs and water. Through a step-by-step steeping, simmering, and evaporating process, the tea is reduced from a clear liquid to a thick, nutrient-rich batter full of active compounds and suitable for drying. Teas {infusions and decoctions} are some of the most vital components of … Continue reading Let’s Create Some Herbal Medicine – Dried Teas

Herbal Medicine – Teas

Tea is a time-honored and widespread preparation method used by cultures around the world today – for at least the past 3,000 to 5,000 years, as well. This makes sense because teas utilize the most popular and available liquid substance in the world: water. Water at its boiling point {212 degrees F} will remove, or … Continue reading Herbal Medicine – Teas