7 Health Benefits of Green Tea.

Green tea is an immensely popular beverage in the world. It is made from the leaves of Camellia sinensis that has undergone negligible oxidation during processing. Some individuals drink tea for social reasons. Others drink because of the many health benefits green tea has.

The seven health benefits of green tea are:

1.     Green tea may help boost memory.

Researchers from the University Hospital of Basel in Switzerland claim suggest that green tea could help treat cognitive impairments linked to psychiatric disorders like dementia. The researchers found that the participants who consumed a soft drink with 27.5 grams of green tea extract showed increased connectivity in areas associated with working memory.

2.     Green tea upset cancer cell metabolism.

A study, published in the journal Metabolomics, suggests that an active ingredient in green tea disrupts the metabolism of cancer cells in pancreatic cancer, offering an explanation for the green tea’s effect on reducing risk of cancer and slowing its progression.

3.     Green tea may decrease tumor growth.

According to the National Cancer Institute, polyphenols in tea are shown to reduce tumor growth in the laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

4.     Green tea may help lower your stroke risk.

Research, published in Stroke: Journal of the American Heart Association, shows a link between a high consumption of green tea and a lower stroke risk.

5.     Green tea may lower bad cholesterol.

Dr. Olivia J. Phung, of the College of Pharmacy at Western University of Health Sciences in Pomona, California, and colleagues found that green tea catechin consumption led to significant reductions in the total and bad cholesterol levels.

6.     Green tea may help your heart.

A 2006 study suggests that a regular green tea drinker has a 25 percent less chance of dying from cardiovascular diseases.

7.     Green tea may help individuals at risk for Alzheimer’s disease.

Researchers at the University of Michigan suggested that a molecule found in green tea, called EGCG, may prevent the misfolding of specific proteins in the brain. This can help people who are at risk for Alzheimer’s disease.

Additional Resources:

–     Green tea extract enhances parieto-frontal connectivity during working memory processing

–     Metabolic consequences of LDHA inhibition by epigallocatechin gallate and oxamate in MIA PaCa-2 pancreatic cancer cells

–     The Impact of Green Tea and Coffee Consumption on the Reduced Risk of Stroke Incidence in Japanese Population

–     Green tea may trim “bad” cholesterol: study

–     Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan

–     Insights into antiamyloidogenic properties of the green tea extract (−)-epigallocatechin-3-gallate toward metal-associated amyloid-β species

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week’s superfood is, you might say something like: “that’s not a food at all.” And to some extent you’d be right. After water, it’s the most popular beverage in the world—and it’s also been used as a medicine for several millenia.