In Ayurvedic medicine, plants and extracts are used as herbal remedies for a multitude of health problems, including sexual disorders. For this, Tribulus Terrestris is one of the preferred herbal aphrodisiacs. The use of Tribulus Terrestris is not limited to India, as the therapeutic plant has been a staple of traditional and folk medicine in Turkey, China, and other countries. Used to enhance energy, stamina, and sexual function, Tribulus is believed to stimulate the libido and support normal testosterone levels.
How Does Tribulus Terrestris Work?
Tribulus contains a compound called protodioscin. Protodioscin is a precursor to testosterone production and is also thought to dilate blood vessels. Dilated blood vessels allow for greater blood flow. When more blood is able to reach the penis, more healthy and full erections may result. Many animal studies involving Tribulus Terrestris have repeatedly demonstrated its ability to normalize testosterone levels and reduce the occurrence of impotence.
The Effects of Tribulus Terrestris in Animal Models
When the National University of Singapore evaluated the effect of Tribulus Terrestris on rabbits, it was reported that testosterone and DHT levels increased. Some have interpreted this as evidence for its usefulness in mild to moderate cases of erectile dysfunction.
Researchers at the All India Institute of Medical Sciences administered an extract of Tribulus Terrestris to sexually sluggish male rats and observed increases in the frequency of erection. After conducting a similar experiment, improvements in sexual activity and erectile function were also reported by Korea’s Sungkyunkwan University.
Additionally, Tribulus Terrestris may work in tandem with other herbal aphrodisiacs and energizers. A study performed by the Department of Urology at Gyeongsang National University School of Medicine in Korea found that a combination of Tribulus Terrestris and Calendula officinalis helped improve erectile function in animals.
Tribulus Terrestris: The Final Word?
As is the case with most herbal remedies, the formal medical community has been slow to form a consensus on whether or not Tribulus can increase human testosterone levels above normal ranges. However, regardless of the uncertainty, researchers in the Department of Urology at Italy’s University Federico II of Naples evaluated a natural compound containing Tribulus Terrestris. The study, which involved a hundred human males who took the supplement daily, reported that after two months, patients reported improved sexual function and quality of life.
Reduced libido is one of the most prominent symptoms of andropause and affects many middle-aged men. Addressing the problem using natural plant extracts is of interest to many men who wish to avoid pharmaceutical drugs and their associated side effects.
The Top 8 Herbs for Andropause
Andropause, or male menopause, is a condition associated with a drop in sexual activity, testosterone levels, and a diminished frequency of normal erections. It’s an age-related problem and many men are in full swing by middle age. Thankfully, there are natural solutions for combatting the demoralizing effects of andropause. Herbs that have been used for centuries have demonstrated their potent abilities and received validation from modern science. Here are the top 8 herbs for promoting vitality during andropause.
1. Tribulus Terrestris
A natural aphrodisiac, Tribulus Terrestris has been used in various countries for centuries to stimulate libido and promote normal testosterone levels. The plant’s active compound, protodioscin, is a precursor to testosterone. As a blood vessel dilator, protodioscin may allow more blood to reach the penis, resulting in a normal, full erection. In animal models, impotent male rats given Tribulus Terrestris showed an increased erection frequency.
The suma root comes from the suma ground vine, typically found in the rainforests of South America. It’s been widely used as a herbal tonic for hormone activity and some evidence suggests it’s effective for improving libido and sexual response. Ecdysterone, a bioactive compound in suma, may help promote normal hormone levels in men, particularly the sex hormone testosterone, which stimulates male sexual performance. Men suffering from andropause or general sexual dysfunction are among the most popular consumers of suma root.
Also known as “Indian ginseng,” Ashwagandha has been used for over 3000 years to remedy various sexual issues. There is some research to suggest that Ashwagandha, especially when combined with Tribulus Terrestris, may promote fertility in men. Researchers believe that Ashwagandha helps alleviate stress, which is essential for promoting sperm quality. The herb may also be helpful for encouraging normal energy levels, a common issue that plagues many infertile, impotent, and sexually inactive men.
Native to Peru, maca (also known as Peruvian ginseng) has been a favorite aphrodisiac and sexual endurance enhancer for thousands of years. Research has consistently shown maca to produce a significant erectile response. Positive effects on ejaculation rates have also been reported in animal models, and human studies confirm that maca may boost sperm quality.
5. Avena sativa
Avena sativa is a potent tool and its benefits for testosterone production, energy enhancement, endurance, and prostate health have been studied in the lab. Compounds in Avena sativa may stimulate luteinizing hormone, the hormone responsible for activating the production of testosterone. Examinations into the use of Avena sativa have found that it offers help for promoting a healthy sexual response, libido, and orgasm frequency.
6. Tongkat Ali
Another herb with powerful aphrodisiac properties, Tongkat Ali has been shown to stimulate libido, semen quality, and muscle growth. These effects are attributed to Tongkat Ali’s positive effects on testosterone levels. Middle-aged males experiencing menopause may see changes in their sexual health while supplementing with this Malaysian herb!
Similar to Tribulus Terrestris, Catuaba bark promotes a strong and longer-lasting erection by increasing blood flow to the penis. Catuaba may also increase the brain’s sensitivity to dopamine, a neurotransmitter that enhances the pleasurable effects experienced during sex.
8. Muira puama
Studies have shown that Muira puama, a herb native to Brazil, may promote blood flow to support the chances of having a normal erection. Men who are experiencing andropause often seek out Muira puama for this reason, and its ability to increase sexual desire and satisfaction.
A Final Thought
Whether it’s reducing stress or promoting blood flow or testosterone levels, there are plenty of natural aphrodisiacs for supporting sexual health. Getting enough exercise and sleep are also integral for battling the early onset of andropause symptoms.