Uses, Chemistry, and Pharmacology of Lemon Balm

Native to southern Europe, lemon balm is a bushy perennial that can grow to two or three feet tall. Like other members of the mint family, it has square stems and opposite, branching leaves. The flowers, which usually appear from about June to September, are small, inconspicuous, yellow to pinkish-white, and have the “lipped” look typical of the mint family.

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Systematic Review/Meta-analysis Finds Cinnamon Significantly Lowers Total Cholesterol and Triglycerides, but Not Low-Density Lipoprotein or High-Density Lipoprotein Cholesterol

When plaques build up in the coronary arteries depriving the heart of oxygen-rich blood, coronary heart disease results. This lack of oxygen-rich blood can damage the heart and lead to a heart attack, angina, arrhythmia, and heart failure. Blood lipids, including low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, and triglycerides (TG), have been associated with coronary disease outcomes. Low

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Cardioprotective and Anti-inflammatory Properties of Olive Oil Phenolic Compounds

Cardiovascular (CV) diseases are the leading cause of world mortality, with 7.4 million of their 17.7 million annual deaths due to coronary artery disease (CAD). CAD risk factors include diabetes mellitus (diabetes type 2 [DT2]), hypertension, dyslipidemia, obesity, poor diet, tobacco (Nicotiana tabacum, Solanaceae) smoking, lack of exercise, and alcohol abuse. Acute myocardial infarction and death—two primary effects associated with CAD—account

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Creative Organic Green ~ Detox For Your Home

Summer is the time of year that we start eating lighter and detoxing. It’s time for summer cleaning of body, mind, and home! While there is a lot of focus on what we eat, often not enough attention is paid to how we clean our homes… Making sure that all of your household cleaning products are naturally-derived is extremely important

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Administration and Dosing of Medical Cannabis

Despite centuries of medical use and several modern studies, 80 years of cannabis (Cannabis sativa, Cannabaceae) prohibition have left clinicians undereducated about its therapeutic uses. A 2017 US study found that 89.5% of surveyed residents and fellows felt unprepared to prescribe cannabis and just 35.5% felt prepared to answer patients’ questions about it. Only 9% of US medical schools include

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